DECEMBER 29, 2019

I can’t mess up my vegan ice cream runs. 🤷🏻‍♀️ And silly as it may sound, eating this peanut butter-chocolate-strawberry jam vegan ice cream sundae late tonight — after messing up/failing/letting myself (and others) down in many ways today — reminded me of the importance of incorporating and saying yes to simple, small things that bring me joy then and there. Refined sugar and empty calories may not be the foods my body needs to heal, but that’s also okay from time to time — or even with greater regularity, as has been the case of late. Because spoonfuls of whipped cream and fudge make me happy when not much else does. 🥄🥜